Insanity Cardio Abs

Dancing Dogs’ 20 minute Asana yoga podcast here

Run 2.5 miles at around a 6.5 mph pace

Leg press with one leg 70 lbs x10 on each side
Leg press both legs 140 lbs x10
Leg curl 80 lbs 3x10
Leg extension 70 lbs 8x10
Abductor 80 lbs 3x12
Adductor 80 lbs 2x12
Glute machine 90 lbs 2x10
Switch lunges 20x2
Donkey kicks 12x2 each side
Fire hydrant lifts 12x2 each side
Glute rainbows 12x2 each side
Calf raises 45 sec x2